Troubleshooting pain in Padmasana (Lotus Pose) - YouTube
HealthifyMe - 🧘Padmasana or the lotus pose is an established meditation posture. This posture: ✔️Help keep joints and ligaments flexible ✔️Stretches the ankles and knees ✔️Increases awareness and attentiveness ✔️Helps develop good
:max_bytes(150000):strip_icc()/23-3567098-LotusPose-006-a297dfb82b274118bfb408406fa3c576.jpg "How to Do Lotus Pose (Padmasana)")
How to Do Lotus Pose (Padmasana)
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